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Rejection Sensitive Dysphoria: Do I have it and what do I do about it?
The difference is that those with RSD feel this sensitivity more frequently, more intensely, and often with less external triggering than others. Since it can be excruciating, those with RSD may also be more prone to make rash decisions in relationships to try and relieve RSD-related pain. RSD is most typically associated with ADHD, and there are some autistic folks who identify with RSD as well.

Rachel Harlich, LCSW
Jun 99 min read
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Autistic and AuDHD Support Through Burnout and Beyond
The discovery of one's neurotype typically necessitates a radical reassessment of self-expectations and accommodations. Many newly-identified autistic and ADHD individuals find themselves needing to rest differently, recognize sensory needs, implement supportive routines, and ask for appropriate help—often for the first time.

Rachel Harlich, LCSW
Apr 218 min read
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My approach to couples therapy
My approach to couples work is curious, compassionate, creative, and connected. I’m a passionate believer in the power of deep listening.

Rachel Harlich, LCSW
Nov 1, 20232 min read
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Use Your Nervous System to Explore Gender & Create Safety & Euphoria: The Gender Polyvagal Maps
Paying attention to the nervous system experiences for trans and non-binary folks can be healing, and a new resource for increased awareness

Rachel Harlich, LCSW
Jan 25, 20227 min read
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Why Kink is an integral part of Pride
And why keeping it at Pride saves lives. " Pride de Torremolinos 2019". Photo by Quino Al on Unsplash . LGBTQIA+ communities and...

Rachel Harlich, LCSW
May 31, 20217 min read
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5 Key Concepts in Polyvagal Theory
Polyvagal Theory (created by Stephen Porges and written extensively about by Deb Dana) is a framework for our mental and physical health...

Rachel Harlich, LCSW
Apr 2, 20214 min read
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Why Involve the Body in Psychotherapy?
Welcome back! March's blog theme will be Somatic Therapy & Healing [Somatic means having to do with the body, FYI]. When I polled my...

Rachel Harlich, LCSW
Mar 9, 20212 min read
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What IS LGBTQIA+ Competent Therapy?
So far this month, we've talked a lot about what is NOT LGBTQIA+ competent therapy - let's pivot a bit to talk about DOES constitute...

Rachel Harlich, LCSW
Mar 8, 20212 min read
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Why is LGBTQIA+ *Incompetent* Care So Harmful?
Whether we're talking the extreme of "conversion therapy" or the microagressions of a well-intentioned psychotherapist, there is a lot...

Rachel Harlich, LCSW
Jan 31, 20213 min read
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Why LGBTQIA+ Competent Therapy is So Essential
For most of us in the LGBTQIA+ community, it is generally known that receiving competent, safe, or even (dare to dream) affirming care...

Rachel Harlich, LCSW
Jan 26, 20213 min read
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