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The difference is that those with RSD feel this sensitivity more frequently, more intensely, and often with less external triggering than others. Since it can be excruciating, those with RSD may also be more prone to make rash decisions in relationships to try and relieve RSD-related pain. RSD is most typically associated with ADHD, and there are some autistic folks who identify with RSD as well.

The discovery of one's neurotype typically necessitates a radical reassessment of self-expectations and accommodations. Many newly-identified autistic and ADHD individuals find themselves needing to rest differently, recognize sensory needs, implement supportive routines, and ask for appropriate help—often for the first time. 

My approach to couples work is curious, compassionate, creative, and connected. I’m a passionate believer in the power of deep listening.

Paying attention to the nervous system experiences for trans and non-binary folks can be healing, and a new resource for increased awareness

And why keeping it at Pride saves lives. " Pride de Torremolinos 2019". Photo by Quino Al  on Unsplash . LGBTQIA+ communities and...

Polyvagal Theory (created by Stephen Porges and written extensively about by Deb Dana) is a framework for our mental and physical health...

Welcome back! March's blog theme will be Somatic Therapy & Healing [Somatic means having to do with the body, FYI]. When I polled my...

So far this month, we've talked a lot about what is NOT LGBTQIA+ competent therapy - let's pivot a bit to talk about DOES constitute...

Whether we're talking the extreme of "conversion therapy" or the microagressions of a well-intentioned psychotherapist, there is a lot...

For most of us in the LGBTQIA+ community, it is generally known⁣ that receiving competent, safe, or even (dare to dream) affirming care...