Use Your Nervous System to Explore Gender & Create Safety & Euphoria: The Gender Polyvagal Maps
Paying attention to the nervous system experiences for trans and non-binary folks can be healing, and a new resource for increased awareness
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Rachel Harlich, LCSW
Apr 2, 20214 min
5 Key Concepts in Polyvagal Theory
Polyvagal Theory (created by Stephen Porges and written extensively about by Deb Dana) is a framework for our mental and physical health...
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Rachel Harlich, LCSW
Mar 9, 20212 min
Why Involve the Body in Psychotherapy?
Welcome back! March's blog theme will be Somatic Therapy & Healing [Somatic means having to do with the body, FYI]. When I polled my...
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