Blog

Use Your Nervous System to Explore Gender & Create Safety & Euphoria: The Gender Polyvagal Maps

Paying attention to the nervous system experiences for trans and non-binary folks can be healing, and a new resource for increased awareness

5 Key Concepts in Polyvagal Theory

Polyvagal Theory (created by Stephen Porges and written extensively about by Deb Dana) is a framework for our mental and physical health...

Why Involve the Body in Psychotherapy?

Welcome back! March's blog theme will be Somatic Therapy & Healing [Somatic means having to do with the body, FYI]. When I polled my...