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This is an image of two individuals in bed. One is holding a phone and the other is holding a book. They are both under the covers and look cozy. There is a dog on one of their laps. This image is used to convey the concept of co-regulation. This image is titled "Two person in bed close-up photography photo" from “canweallgo” via Unsplash.”

Rejection Sensitive Dysphoria: Do I have it and what do I do about it?

The difference is that those with RSD feel this sensitivity more frequently, more intensely, and often with less external triggering than others. Since it can be excruciating, those with RSD may also be more prone to make rash decisions in relationships to try and relieve RSD-related pain. RSD is most typically associated with ADHD, and there are some autistic folks who identify with RSD as well.

Rachel Harlich, LCSW

Jun 99 min read

My approach to couples therapy

My approach to couples work is curious, compassionate, creative, and connected. I’m a passionate believer in the power of deep listening.

Rachel Harlich, LCSW

Nov 1, 20232 min read