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Free Resources

The resources listed below are the Gender Polyvagal Maps, discussed in this blog post. If you click the image below you will download the three maps, three sample maps, and three blank versions for if you'd like to name each state for yourself. If you have any questions, comments, or concerns, please reach me via email:

The polyvagal gender map is a tool for trans and non-binary folks to find somatic experiences of gender euphoria within themselves, as well as learn more about their experiences of gender dysphoria.
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